Mindfulness on 60 Minutes

I saw this segment on mindfulness tonight on 60 Minutes. Honestly it sounded a LOT like this parody video posted earlier. For example, in the interview with Kabat-Zinn:

" So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower."
"The mind is like the Pacific Ocean, it waves. And mindfulness has been shown to drop underneath the waves."

"There's no place to go. There's nothing to do. We're just asking you to sit and know that you are sitting."

"When you're walking, just walk. When you're eating, just eat."